Everyone deals with stress either once in a while or on a regular basis. The truth is, stress is a normal part of life. When neglected, however, stress can significantly reduce your sense of well-being and adversely affect the overall quality of your life. Hence, it is imperative that we take a break and unwind from time to time. If you are a busy bee whose daily schedule is often jam-packed, one of the best things you can do to de-stress is through aromatherapy.
Some studies have already proven that certain fragrances have the ability to soothe stress and facilitate relaxation - one of the primary reasons companies are leaning towards make-your-own-fragrance workshops as a popular type of team building activity. If you are interested in joining the aromatherapy hype, here are six of the most calming scents to help you relax after a long, stressful day.
Lavender is among the loveliest fragrances known for helping lessen emotional stress and calming your nerves. This scent has a soothing effect that can relieve nervous tension, minimise depression, and ease headaches and migraines. If you are suffering from insomnia or simply having a hard time falling asleep, smelling this scent can also help you drift off to sleep more easily.
Like lavender, jasmine is also a great scent for calming the nerves and reducing depression. Its natural uplifting capabilities produce feelings of confidence and optimism while revitalising your energy. Moreover, this fragrance can improve your sleep quality as it has some relaxing properties and antispasmodic qualities. For those busy studying or working, the jasmine scent can also help improve concentration.
Speaking of studying or working, putting a rosemary-scented candle or florals on your desk is highly recommended since this scent can help enhance your focus and memory retention. Aside from this, rosemary is known for having some stimulating properties that combat headaches, physical exhaustion, and mental fatigue. You can also use it topically to ease muscular aches and pains.
Like jasmine and rosemary, lemon also promotes better concentration and has relaxing and clarifying properties that can help you calm down whenever you feel anxious, angry, or depressed. Furthermore, lemon has some antibacterial and antiviral properties that can help you get rid of colds and sore throats by boosting your immune system and enhancing blood circulation. Thus, you can count on lemon to reduce your stress and anxiety with just a sniff.
Are you experiencing mental fatigue and having difficulty focusing on your tasks? If the answer is yes, the cinnamon scent can help solve your problems. This scent has stimulating properties that help you suppress mental exhaustion and improve concentration. In addition, the fragrance of cinnamon has the ability to relax your muscles and remove the tension from your body. Hence, you can count on cinnamon to improve your sleep quality.
6. Ylang ylang
Ylang ylang is a popular healing scent due to its health-enhancing characteristics and soothing properties. This fragrance has been found to help treat problems of anxiety, depression, palpitations, and high blood pressure. It is also known for being a natural sedative, as it can help you fall asleep faster and significantly lower your stress levels. Due to its linalool content, ylang ylang is considered antibacterial, antifungal, and anti-inflammatory.
Dealing with stress does not necessarily have to be costly - there is no need to go on a shopping spree or travel a great distance to the beach just to unwind and reduce your stress. Aromatherapy is perfect for stress-relievers, but they also provide a number of benefits, such as being able to treat common illnesses. By simply smelling the right scents, you can already give your mind and body the relaxation that it needs after long, tiring hours of work.
If you are looking to participate in some fun and relaxing activities that can help you de-stress, you should definitely consider signing up for a make-your-own-perfume workshop. At Perfume Workshop, various exciting and comprehensive fragrance-making workshops await you - ideal for a variety of occasions like a wellness team activity or even a bridal shower activity in Singapore. Contact us today to learn more!
We established this place, so you can express yourself using Aromas.